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		<title><![CDATA[ Ladys-Kochkanal  - Spanische & Portugiesische Küche]]></title>
		<link>https://ladys-kochkanal.de/</link>
		<description><![CDATA[ Ladys-Kochkanal  - https://ladys-kochkanal.de]]></description>
		<pubDate>Fri, 23 Oct 2026 07:25:50 +0000</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[Chicken Peri Peri]]></title>
			<link>https://ladys-kochkanal.de/thread-6255.html</link>
			<pubDate>Mon, 05 Oct 2026 18:57:54 +0200</pubDate>
			<dc:creator><![CDATA[<a href="https://ladys-kochkanal.de/member.php?action=profile&uid=3">micha</a>]]></dc:creator>
			<guid isPermaLink="false">https://ladys-kochkanal.de/thread-6255.html</guid>
			<description><![CDATA[<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2 kg hähnchenteile</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">350 ml früchte-chutney</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">400 ml tomatenketchup</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">125 ml worcestershiresosse</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">80 ml zitronensaft</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">4 zehen knoblauch gepresst</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">cayennepfeffer</span></span></span><br />
<br />
<br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">hähnchenteile in einer schicht in einen bratentopf legen.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Mit cayennepfeffer bestäuben.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Alle anderen zutaten in einem messbecher mischen und über die hähnchenteile schütten, so dass alle teile von der sosse bedeckt sind.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Alles zum kochen bringen, dann runterstellen und langsam schmoren bis die teile gar sind, ca 40-45 minuten.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Wenn die sosse zu dünn ist, einfach am ende etwas einkochen lassen.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Dazu reis</span></span></span><br />
<br />
<br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Private Sammlung</span></span></span>]]></description>
			<content:encoded><![CDATA[<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2 kg hähnchenteile</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">350 ml früchte-chutney</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">400 ml tomatenketchup</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">125 ml worcestershiresosse</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">80 ml zitronensaft</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">4 zehen knoblauch gepresst</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">cayennepfeffer</span></span></span><br />
<br />
<br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">hähnchenteile in einer schicht in einen bratentopf legen.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Mit cayennepfeffer bestäuben.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Alle anderen zutaten in einem messbecher mischen und über die hähnchenteile schütten, so dass alle teile von der sosse bedeckt sind.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Alles zum kochen bringen, dann runterstellen und langsam schmoren bis die teile gar sind, ca 40-45 minuten.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Wenn die sosse zu dünn ist, einfach am ende etwas einkochen lassen.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Dazu reis</span></span></span><br />
<br />
<br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Private Sammlung</span></span></span>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Andalisisches Gazpacho]]></title>
			<link>https://ladys-kochkanal.de/thread-6254.html</link>
			<pubDate>Mon, 05 Oct 2026 18:56:02 +0200</pubDate>
			<dc:creator><![CDATA[<a href="https://ladys-kochkanal.de/member.php?action=profile&uid=3">micha</a>]]></dc:creator>
			<guid isPermaLink="false">https://ladys-kochkanal.de/thread-6254.html</guid>
			<description><![CDATA[<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">500 g reife tomaten abgezogen</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">3 zehen knoblauch geschält</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2 el olivenöl</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">12 el essig (weinessig)</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">salz und pfeffer</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">250 ml eiskaltes wasser</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2 scheiben altbackenes brot (meterbrot ohne rinde)</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 tl paprikapulver rosenscharf</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 frühlingszwiebel</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">halben tl kreuzkümmel zerstossen</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2 el frisch gezupfte basilikumblätter</span></span></span><br />
<br />
<br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 gurke klein</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 paprikaschote rot</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">4 el feingehackte zwiebel</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2 tomaten</span></span></span><br />
<br />
<br />
<br />
<br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">die brotscheiben 5-10 minuten in wasser einweichen und dann ausdrücken.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Alle zutaten für die suppe in einen mixer zu einer glatten creme rühren und durch einen sieb streichen.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Evtl. nachwürzen und mehrerer stunden kalt stellen.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Die suppe muss eiskaLT sein.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Gurke schälen und fein würfeln.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Paprikaschote putzen waschen und in würfel schneiden und mit den feingehackten zwiebeln mischen.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Jede portion mit einem gehäuften löffel der garnitur ihrer wahl anrichten und servieren.</span></span></span><br />
<br />
<br />
Private Sammlung]]></description>
			<content:encoded><![CDATA[<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">500 g reife tomaten abgezogen</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">3 zehen knoblauch geschält</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2 el olivenöl</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">12 el essig (weinessig)</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">salz und pfeffer</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">250 ml eiskaltes wasser</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2 scheiben altbackenes brot (meterbrot ohne rinde)</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 tl paprikapulver rosenscharf</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 frühlingszwiebel</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">halben tl kreuzkümmel zerstossen</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2 el frisch gezupfte basilikumblätter</span></span></span><br />
<br />
<br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 gurke klein</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 paprikaschote rot</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">4 el feingehackte zwiebel</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2 tomaten</span></span></span><br />
<br />
<br />
<br />
<br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">die brotscheiben 5-10 minuten in wasser einweichen und dann ausdrücken.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Alle zutaten für die suppe in einen mixer zu einer glatten creme rühren und durch einen sieb streichen.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Evtl. nachwürzen und mehrerer stunden kalt stellen.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Die suppe muss eiskaLT sein.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Gurke schälen und fein würfeln.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Paprikaschote putzen waschen und in würfel schneiden und mit den feingehackten zwiebeln mischen.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Jede portion mit einem gehäuften löffel der garnitur ihrer wahl anrichten und servieren.</span></span></span><br />
<br />
<br />
Private Sammlung]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Kaninchen auf portugisische Art]]></title>
			<link>https://ladys-kochkanal.de/thread-6197.html</link>
			<pubDate>Sat, 03 Oct 2026 19:35:31 +0200</pubDate>
			<dc:creator><![CDATA[<a href="https://ladys-kochkanal.de/member.php?action=profile&uid=3">micha</a>]]></dc:creator>
			<guid isPermaLink="false">https://ladys-kochkanal.de/thread-6197.html</guid>
			<description><![CDATA[<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">5 kaninchenfilets</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">öl zum braten und marinieren</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">knoblauch zum marinieren</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2-3 zwiebel</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">200 g möhren</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2 gläser trockener weisswein</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">800 ml fond</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">salz und pfeffer</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">paprika</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">6 knoblauchzehen</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">flüssige sahne</span></span></span><br />
<br />
 <br />
<br />
 <br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">das fleisch mit salz, pfeffer, paprika und knoblauch würzen und - in olivenöl eingelegt - über nacht marinieren.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Am nächsten tag das fleisch dann von allen seiten braun anbraten.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Zwiebel, karotten und knoblauch pellen, bzw. putzen,,, klein schneiden und anschliessend in einer pfanne oder bräter andünsten.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Mit wein, brühe und der marinade aufgiessen und das ganze mit salz und pfeffer abschmecken.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Dann fleischstücke zugeben und alles ca. 50-60 minuten köcheln lassen.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Anschliessend das fleisch aus den sud nehmen und den sud fein pürieren, so dass eine sosse entsteht.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Zum schluss die sosse mit einem guten schuss sahne verfeinern und abschmecken.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Das fleisch wieder in die sosse geben und nochmals aufkochen lassen.</span></span></span><br />
<br />
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Private Sammlung]]></description>
			<content:encoded><![CDATA[<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">5 kaninchenfilets</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">öl zum braten und marinieren</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">knoblauch zum marinieren</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2-3 zwiebel</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">200 g möhren</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">2 gläser trockener weisswein</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">800 ml fond</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">salz und pfeffer</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">paprika</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">6 knoblauchzehen</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">flüssige sahne</span></span></span><br />
<br />
 <br />
<br />
 <br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">das fleisch mit salz, pfeffer, paprika und knoblauch würzen und - in olivenöl eingelegt - über nacht marinieren.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Am nächsten tag das fleisch dann von allen seiten braun anbraten.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Zwiebel, karotten und knoblauch pellen, bzw. putzen,,, klein schneiden und anschliessend in einer pfanne oder bräter andünsten.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Mit wein, brühe und der marinade aufgiessen und das ganze mit salz und pfeffer abschmecken.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Dann fleischstücke zugeben und alles ca. 50-60 minuten köcheln lassen.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Anschliessend das fleisch aus den sud nehmen und den sud fein pürieren, so dass eine sosse entsteht.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Zum schluss die sosse mit einem guten schuss sahne verfeinern und abschmecken.</span></span></span><br />
<span style="color: #00331a;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Das fleisch wieder in die sosse geben und nochmals aufkochen lassen.</span></span></span><br />
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Private Sammlung]]></content:encoded>
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			<title><![CDATA[Banderillas]]></title>
			<link>https://ladys-kochkanal.de/thread-6196.html</link>
			<pubDate>Sat, 03 Oct 2026 19:33:27 +0200</pubDate>
			<dc:creator><![CDATA[<a href="https://ladys-kochkanal.de/member.php?action=profile&uid=3">micha</a>]]></dc:creator>
			<guid isPermaLink="false">https://ladys-kochkanal.de/thread-6196.html</guid>
			<description><![CDATA[<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 glas grüne olivern die mit sardellen gefüllt sind</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 kleines glas paprikaschoten in essig</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 grüne paprikaschote</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">ca. 60 g kleine eingelegte zwiebel</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">ca. 50 g gewürzgurken</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">15 party- oder zahnstocher</span></span></span><br />
<br />
<br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">die grünen paprikaschoten waschen und in würfel, gewürzkurken in scheiben schneiden.</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">In folgender reihenfolge die zutaten auf zahnstocher piksen: eine eingelegte paprikaschote. Eine olive, eine zwiebel, ein stück grüner paprika und eine scheibe gewürzgurke.</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Auf einen teller legen und servieren.</span></span></span><br />
<br />
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Private Sammlung]]></description>
			<content:encoded><![CDATA[<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 glas grüne olivern die mit sardellen gefüllt sind</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 kleines glas paprikaschoten in essig</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">1 grüne paprikaschote</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">ca. 60 g kleine eingelegte zwiebel</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">ca. 50 g gewürzgurken</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">15 party- oder zahnstocher</span></span></span><br />
<br />
<br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">die grünen paprikaschoten waschen und in würfel, gewürzkurken in scheiben schneiden.</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">In folgender reihenfolge die zutaten auf zahnstocher piksen: eine eingelegte paprikaschote. Eine olive, eine zwiebel, ein stück grüner paprika und eine scheibe gewürzgurke.</span></span></span><br />
<span style="color: #003333;" class="mycode_color"><span style="font-family: Arial, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">Auf einen teller legen und servieren.</span></span></span><br />
<br />
<br />
Private Sammlung]]></content:encoded>
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